Some tips to create aversion on smoking

Saturday, March 13, 2010

Smoking has become one of the major factors that affect everything surviving on this earth. Smoking has become a threat for the survival of the species on the earth. Many just talk about the effects that are caused due to smoking and do not take any step to stop them. Many give tips on stopping smoking habits of a person. Talking on the ill effects that are caused due to smoking, many talk only about the negative impacts that smoking has on a person. That is they talk only about the effect that smoking has on human beings. The reason for this is that people have become very much self concerned and very much self oriented. These are all the reasons why people have become like that. But the smoking also affects even other organisms other than the human beings. Due to smoking the gases that are let out are mixed in the air and they get polluted. This polluted air forms as clouds and may result in acid rain or it may mix with other harmful air pollutants and cause ozone depletion. These are also reasons for the side effects of human health. The depletion of the ozone layer has resulted in increased number of patients affected by the skin cancer. This is because once this layer gets depleted all the harmful radiations like ultra violet radiations and infra red radiations enter into the earth’s atmosphere and hence affect the people. Not only this, the smoke also has become the cause for the killing of many small insects and other small creatures like the moths, flies and so on. These are all the major effects that are caused due to smoking factors. We have seen about the ill effects that are caused due to smoking. Now let us just check out how to stop this habit of smoking. Here are some of the tips to avoid smoking. A long walk in fresh air helps one to get rid of smoking habits. One may wonder how this could be possible. But the answer is yes, it is possible. When a person goes in for a long walk he or she gets the opportunity to breathe in fresh air. This improves their respiratory system and may change their habit too. The next is concentrating in fields like yoga and meditation. This helps one to get rid of the habit of smoking. Attending regular yoga classes and regular meditation classes helps one to feel the difference and stop the smoking habits. Regular counseling sessions can be attended by the smoking habited people to control their habits and protect their health from further damages due to smoking. Also people who are smoking can be taken to psychiatrist to control their mind and make them get an aversion towards the habits of smoking. Thus these are only a few of the tips that are mentioned to stop or to avoid the smoking habits of an individual. Apart from this there are a lot of ways that are there in order to get rid of this habit of smoking.
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The Ultimate Guide To Stop Smoking In 14 days. http://kerjaholic.blogspot.com/